If you are to follow the advice I am confident that you will end up in a more favourable position going into January

As the old saying goes - change requires change!

Maybe it’s to become more confident, more independent or maybe you are just sick of getting breathless doing simple tasks around the house!

Cashel Hayden examines the role that movement and exercise plays in our health, wellbeing and overcoming pain and injury

Whether it is losing weight, building muscle or trying to improve your performance - your diet matters!

Motion is lotion, and less stress will often result in more success

Both adults and over 65’s should be undertaking at least 2.5-5 hours of moderate intensity cardio per week

Loading an injury will often yield better results long-term than avoiding and restricting movement

Having a higher protein intake across the day will help to keep you feeling fuller for longer

Break down your schedule at the start of the week and find 2-3 hours where you are going to prioritise you

Make small sustainable changes and let these compound over time to lead to more meaningful results!

How about you make that dieting phase worthwhile and start building some muscle

Time and time again, we forget to keep tabs on the variables in our weight-loss journey

Rome was not built in a day and your fitness goal is the same. With every week you apply yourself you move closer to your desired endpoint

Make it convenient - have protein sources in easy-to-grab places

It is not selfish to help yourself become a better version of yourself

The good thing is we should start to feel the effects of these goals materialising a couple of weeks into our journey

With the right coach, you can change your life for the better

Tracking your overall calorie intake on a day-to-day basis is much more likely to give you an idea if you are consuming less calories than you are burning

Many fail to put huge emphasis on the structure of the goals they set

The journey to become fit and healthy is a choice we are lucky to be in a position to make - trust in this and appreciate that you GET to do this and do not HAVE to do this

Your sleep will be a foundational pillar here when it comes to improving your ability to recover and perform at a higher level

A well-designed meal plan containing foods that the given individual enjoys for a certain period of time can be a great way to optimise fitness efficiency

Try turn off your phone for periods of time. Enjoy and live in the moments while making some memories

First things first, the title here acts somewhat as a trick question of sorts, to many people’s dismay - the only answer suitable here is 'now'

Protein acts as the building blocks for muscle growth to occur

Learn how to train each muscle group effectively - a couple of sets done with correct technique and a higher level of intensity is often a much more efficient strategy when it comes to getting results

In this article I will offer three simple and effective tips that we can incorporate on a daily basis which will help to better guide us on the path to improving our health and fitness.

While the idea here is to ensure we put a meal together that we enjoy - we can still be proactive in how this meal aligns with our goals

Recently I have hired a coach of my own, both to learn from someone with more knowledge than myself and to ensure my day-to-day actions are reflective of the goals I have set for myself in terms of my health and fitness, as well as my career.