Your Fitness: Surviving the work Christmas party!
Events, such as the Christmas office party, aren’t going to obliterate the progress you are making
It’s that time of year again, the date has likely been already agreed by yourself and your colleagues - with some of us having several social events lined up over the coming weeks that require our attendance.
Naturally, this can be challenging to balance alongside your health and fitness but it doesn’t need to be causing any unnecessary stress in your life - this is made much easier by applying some of the more basic principles I will outline below!
This likely can be more productive than worrying about the day itself. It is usually the day after where we are most likely to dig ourselves a little hole as we struggle to get back into routine. Instead - try to make your routine a little more convenient. Maybe have some of your usual meals made and ready to go - even just making sure you have sufficient food in the fridge to prepare a balanced meal can make a huge impact in ensuring you are setting yourself up for success. Having several healthy snacks lying around and a rough plan for what you want to get done can also be a great help here, rather than leaving things to chance.
During the event - you do not need to restrict what you are reaching for when it comes to food and drink. What I find more helpful in most cases is having some priorities and making choices that best align with your goals where you can. For example - I like to see if I can prioritise protein sources if there is any sort of buffet arrangement - opting for higher protein sources first when I am at my hungriest and then reaching for other foods once my appetite begins to reduce.
When it comes to drinks - opting for low cal alternatives has never been easier. While this is helpful, it does not mean I am saying to avoid higher cal alternatives, but more so to be aware there are options to lower your overall calories if you even wanted to alternate every second drink or so.
Another underrated strategy can be trying to get a glass of water between each drink. This can be even more beneficial to those who consume alcohol.
One of the most important bits of advice I can offer on this subject - enjoy yourself. Social events like this can be a nice way to let the hair down and have some well-earned down time, good food and a drink for those who choose to. What’s normally more important is what we do before and after the event. These events aren’t going to obliterate the progress you are making, simply just make an effort to get back into routine the following day and pick up where you left off.
If you are on the fence about online coaching and want to know a little bit more about the process - just email me the word “ready” and I will be in touch.
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Lastly, I would also like to clarify that I am not a registered dietician. All advice disclosed here is simply advisory based on my qualifications as a fitness professional and personal experience and knowledge gained working with individuals and helping them reach their goals. The advice given is not designed to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
I hope someone out there found some of this information useful here, just some food for thought.
For any questions in relation to this topic or training, nutrition, etc. or for coaching inquiries simply message me on my business page on Instagram @coachedbycashel_ or by email - contact@coachedbycashel.com
