The important part is to continue showing up in small ways each day

Are you truly maximising your efforts?

As we age it is completely normal to have visible age-related changes

The endurance athlete speaks to Sara Keenan about how his mindset has shifted over the years.

Improving your health and fitness is a lot closer than you think - and every effort, no matter how small, is going to help! 

There is a place for everybody in the gym

Building a body that is strong, resilient and functional to better manage the stressors of daily life

Keep things moving in the right direction

The TOWIE star tells Lisa Salmon being a working mum can be tough, but unleashing her ‘inner athlete’ has helped her rediscover her identity.

The perfect program is often the program you can stick to

One bad day is not going to undo a week of effort

Our social media is bombarded with health and fitness content, which can seem overwhelming

When a joint capsule is stretched we often see these dissolved gases form into bubbles and almost instantly collapse - creating that popping or cracking sound

Stepping out of your comfort zone can be the start of something so much more! 

There will never be a perfect time to start working on your health and fitness

While there are a multitude of mechanisms occurring when it comes to pain, we can simplify pain as a signal sent through our brain and nervous system

There is no harm in focusing some time on upper body strengthening and possibly finding a mode of cardio you can do

People are often trying to run before they can walk

The British artist says listening to her body has helped transform her relationship with fitness.

Pick three to five new habits you feel will be easy to incorporate into your life

This one is a little different. In this week's article I aim to highlight my views when it comes to the importance personal trainers and health professionals play in improving the overall health of the general population.

A number on your scales doesn’t need to dictate your happiness!

The new Marty Supreme film has sparked a renewed interest in table tennis.

Your health and wellbeing relies on more than just healthy eating and exercise - social connections and time to yourself is heavily linked with a better quality of life

Ellen Cassidy fell ill near the finish line at St Patrick’s Street during the Cork City Marathon in June

Comparison really is the thief of joy when it comes to your fitness journey

If you are to follow the advice I am confident that you will end up in a more favourable position going into January

As the old saying goes - change requires change!

Maybe it’s to become more confident, more independent or maybe you are just sick of getting breathless doing simple tasks around the house!

Cashel Hayden examines the role that movement and exercise plays in our health, wellbeing and overcoming pain and injury

Whether it is losing weight, building muscle or trying to improve your performance - your diet matters!

Motion is lotion, and less stress will often result in more success

Both adults and over 65’s should be undertaking at least 2.5-5 hours of moderate intensity cardio per week

Loading an injury will often yield better results long-term than avoiding and restricting movement

Having a higher protein intake across the day will help to keep you feeling fuller for longer

Break down your schedule at the start of the week and find 2-3 hours where you are going to prioritise you

Her remarks were made at the conclusion of an inquest into the death of an army corporal who took his own life in the Curragh Camp last year.

Make small sustainable changes and let these compound over time to lead to more meaningful results!

If your goal is to be fit and healthy - having a daily target of 10,000-12,000 steps per week is a great goal to have

A coach worth their salt won’t be the source of your discipline, they will teach you how to tap into it

How about you make that dieting phase worthwhile and start building some muscle

Time and time again, we forget to keep tabs on the variables in our weight-loss journey

Rome was not built in a day and your fitness goal is the same. With every week you apply yourself you move closer to your desired endpoint