Lifting weights should help to better prepare you for these more physical tasks

One of the more annoying pains out there is knee pain

Clients commonly turn their normal habits upside down trying to put together what they believe to be the perfect diet

Three things you can do each week if you want a strong and resilient body

This diagnosis on its own is completely normal

The goal of helping people with back pain is to empower people to embrace movement

Movement in frequent, little and often doses is what helps to improve the circulation of synovial fluid - the joint’s natural lubricant

I like to educate patients on the relationship between damage and pain

The best guide is one who has walked the path before

The important part is to continue showing up in small ways each day

Are you truly maximising your efforts?

As we age it is completely normal to have visible age-related changes

The endurance athlete speaks to Sara Keenan about how his mindset has shifted over the years.

Improving your health and fitness is a lot closer than you think - and every effort, no matter how small, is going to help! 

There is a place for everybody in the gym

Building a body that is strong, resilient and functional to better manage the stressors of daily life

Keep things moving in the right direction

The TOWIE star tells Lisa Salmon being a working mum can be tough, but unleashing her ‘inner athlete’ has helped her rediscover her identity.

The perfect program is often the program you can stick to

One bad day is not going to undo a week of effort

Our social media is bombarded with health and fitness content, which can seem overwhelming

When a joint capsule is stretched we often see these dissolved gases form into bubbles and almost instantly collapse - creating that popping or cracking sound

Stepping out of your comfort zone can be the start of something so much more! 

There will never be a perfect time to start working on your health and fitness

While there are a multitude of mechanisms occurring when it comes to pain, we can simplify pain as a signal sent through our brain and nervous system

There is no harm in focusing some time on upper body strengthening and possibly finding a mode of cardio you can do

People are often trying to run before they can walk

The British artist says listening to her body has helped transform her relationship with fitness.

Pick three to five new habits you feel will be easy to incorporate into your life

This one is a little different. In this week's article I aim to highlight my views when it comes to the importance personal trainers and health professionals play in improving the overall health of the general population.

A number on your scales doesn’t need to dictate your happiness!

The new Marty Supreme film has sparked a renewed interest in table tennis.

Your health and wellbeing relies on more than just healthy eating and exercise - social connections and time to yourself is heavily linked with a better quality of life

Ellen Cassidy fell ill near the finish line at St Patrick’s Street during the Cork City Marathon in June

Comparison really is the thief of joy when it comes to your fitness journey

If you are to follow the advice I am confident that you will end up in a more favourable position going into January

As the old saying goes - change requires change!

Maybe it’s to become more confident, more independent or maybe you are just sick of getting breathless doing simple tasks around the house!

Cashel Hayden examines the role that movement and exercise plays in our health, wellbeing and overcoming pain and injury

Whether it is losing weight, building muscle or trying to improve your performance - your diet matters!

Motion is lotion, and less stress will often result in more success

Both adults and over 65’s should be undertaking at least 2.5-5 hours of moderate intensity cardio per week

Loading an injury will often yield better results long-term than avoiding and restricting movement