Main Topics - Waterford News & Star

#Fitness

A COMPREHENSIVE SERIES OF ARTICLES ON THIS TOPIC

<p>Pushing movements that will hit our triceps chest and shoulder muscles. Stock image</p>

life

What makes a good gym program when it comes to losing weight and getting stronger?

These are all movements that will hit our triceps chest and shoulder muscles

Your Fitness: Is your injury management strategy making things worse?

life

Your Fitness: Is your injury management strategy making things worse?

Loading an injury will often yield better results long-term than avoiding and restricting movement

Your Fitness: Why adding more protein to your diet is a good idea!

life

Your Fitness: Why adding more protein to your diet is a good idea!

Having a higher protein intake across the day will help to keep you feeling fuller for longer

life

Your Fitness: 3 reasons why hiring a coach can make your life better!

Your Fitness: 3 reasons why hiring a coach can make your life better!

life

Your Fitness: Setting realistic progress goals and sticking with the process

Your Fitness: Setting realistic progress goals and sticking with the process

life

Your Fitness: What if you finally did it?

Your Fitness: What if you finally did it?

life

Your Fitness: How long will it take?

Your Fitness: How long will it take?

Your Fitness: Is coaching too expensive?

Your Fitness: Is coaching too expensive?

Sat, 21 Jun, 2025

With the right coach, you can change your life for the better

Your Fitness: How 'smart' is your goal setting?

Your Fitness: How 'smart' is your goal setting?

Sat, 31 May, 2025

Many fail to put huge emphasis on the structure of the goals they set

Your Fitness: What drives you?

Your Fitness: What drives you?

Sat, 24 May, 2025

The journey to become fit and healthy is a choice we are lucky to be in a position to make - trust in this and appreciate that you GET to do this and do not HAVE to do this