The goal of helping people with back pain is to empower people to embrace movement

Movement in frequent, little and often doses is what helps to improve the circulation of synovial fluid - the joint’s natural lubricant

I like to educate patients on the relationship between damage and pain

The best guide is one who has walked the path before

Are you truly maximising your efforts?

As we age it is completely normal to have visible age-related changes

Building a body that is strong, resilient and functional to better manage the stressors of daily life

Keep things moving in the right direction

In the majority of cases there will be a more proactive approach to managing an injury or flare up of chronic conditions

The perfect program is often the program you can stick to

One bad day is not going to undo a week of effort

Our social media is bombarded with health and fitness content, which can seem overwhelming

When a joint capsule is stretched we often see these dissolved gases form into bubbles and almost instantly collapse - creating that popping or cracking sound

Stepping out of your comfort zone can be the start of something so much more! 

There will never be a perfect time to start working on your health and fitness

There is no harm in focusing some time on upper body strengthening and possibly finding a mode of cardio you can do

A number on your scales doesn’t need to dictate your happiness!

Whether it is losing weight, building muscle or trying to improve your performance - your diet matters!

Participating in activities that strengthen our muscles, bones and connective tissue is what helps us to build stronger, more resilient bodies

Both adults and over 65’s should be undertaking at least 2.5-5 hours of moderate intensity cardio per week

These are all movements that will hit our triceps chest and shoulder muscles

Loading an injury will often yield better results long-term than avoiding and restricting movement

Having a higher protein intake across the day will help to keep you feeling fuller for longer

A coach worth their salt won’t be the source of your discipline, they will teach you how to tap into it

Rome was not built in a day and your fitness goal is the same. With every week you apply yourself you move closer to your desired endpoint

It is not selfish to help yourself become a better version of yourself

The good thing is we should start to feel the effects of these goals materialising a couple of weeks into our journey

With the right coach, you can change your life for the better

Many fail to put huge emphasis on the structure of the goals they set

The journey to become fit and healthy is a choice we are lucky to be in a position to make - trust in this and appreciate that you GET to do this and do not HAVE to do this