Your Fitness: Is coaching too expensive?

At times it is brought to my attention that the services of a personal trainer, online coach or similar are undervalued by some. In this article I hope to offer my insights, although biased, on where people should see the value in such services at some point during their life.

• Your knowledge and awareness on nutrition improves!
• You now better understand how to track your calories and better understand how to structure your nutrition within your life.
• Your training gets better!
• You now better understand where you have been going wrong in the gym and have a better understanding of what you can do in the gym to make progress.
• Your sleep has now improved!
• You now better understand sleep hygiene and are consistently sleeping better week-to-week and understand how to sustain this.
• Your stress levels are now reduced!
• You now have more strategies in place to manage stress, not to mention having someone in your corner to help with decision-making across the week when issues arise.
• Your health is now in a better place!
• You notice your overall physical and mental health has improved as a result of the work you and your coach have put in towards each variable in your lifestyle.
• You now feel more confident in your own skin!
• You now have a spring in your step and no longer worry about trying to find clothes you feel more comfortable in as you have gotten in much better shape and have become more confident in your own skin along the way.

The cost now is likely far less than the cost down the line if we don’t look after our health and wellbeing. It only becomes expensive when the value is missing. 

With the right coach, you can change your life for the better. In most cases it will just depend on this - where is your value?

In person training

I am also delighted to announce that I am now offering an in-person personal training service at Kingfisher Fitness Club, Waterford. Please get in touch through the contact information below or call into reception to check availability and avoid disappointment as spaces are limited. 

Visit my new website www.coachedbycashel.com for more information.

Lastly, I would also like to clarify that I am not a registered dietician. All advice disclosed here is simply advisory based on my qualifications as a fitness professional, and personal experience and knowledge gained working with individuals and helping them reach their goals. 

The advice given is not designed to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

I hope someone out there found some of this information useful here, just some food for thought. 

For any questions in relation to this topic or training, nutrition, etc. or for coaching inquiries simply message me on my business page on Instagram @coachedbycashel_ or by email - contact@coachedbycashel.com