While there are a multitude of mechanisms occurring when it comes to pain, we can simplify pain as a signal sent through our brain and nervous system

There is no harm in focusing some time on upper body strengthening and possibly finding a mode of cardio you can do

People are often trying to run before they can walk

The British artist says listening to her body has helped transform her relationship with fitness.

Pick three to five new habits you feel will be easy to incorporate into your life

This one is a little different. In this week's article I aim to highlight my views when it comes to the importance personal trainers and health professionals play in improving the overall health of the general population.

A number on your scales doesn’t need to dictate your happiness!

The new Marty Supreme film has sparked a renewed interest in table tennis.

Your health and wellbeing relies on more than just healthy eating and exercise - social connections and time to yourself is heavily linked with a better quality of life

Ellen Cassidy fell ill near the finish line at St Patrick’s Street during the Cork City Marathon in June

Comparison really is the thief of joy when it comes to your fitness journey

If you are to follow the advice I am confident that you will end up in a more favourable position going into January

As the old saying goes - change requires change!

Maybe it’s to become more confident, more independent or maybe you are just sick of getting breathless doing simple tasks around the house!

Cashel Hayden examines the role that movement and exercise plays in our health, wellbeing and overcoming pain and injury

Whether it is losing weight, building muscle or trying to improve your performance - your diet matters!

Motion is lotion, and less stress will often result in more success

Both adults and over 65’s should be undertaking at least 2.5-5 hours of moderate intensity cardio per week

Loading an injury will often yield better results long-term than avoiding and restricting movement

Having a higher protein intake across the day will help to keep you feeling fuller for longer