The new Marty Supreme film has sparked a renewed interest in table tennis.

Your health and wellbeing relies on more than just healthy eating and exercise - social connections and time to yourself is heavily linked with a better quality of life

Ellen Cassidy fell ill near the finish line at St Patrick’s Street during the Cork City Marathon in June

Comparison really is the thief of joy when it comes to your fitness journey

If you are to follow the advice I am confident that you will end up in a more favourable position going into January

As the old saying goes - change requires change!

Maybe it’s to become more confident, more independent or maybe you are just sick of getting breathless doing simple tasks around the house!

Cashel Hayden examines the role that movement and exercise plays in our health, wellbeing and overcoming pain and injury

Whether it is losing weight, building muscle or trying to improve your performance - your diet matters!

Motion is lotion, and less stress will often result in more success

Both adults and over 65’s should be undertaking at least 2.5-5 hours of moderate intensity cardio per week

Loading an injury will often yield better results long-term than avoiding and restricting movement

Having a higher protein intake across the day will help to keep you feeling fuller for longer

Break down your schedule at the start of the week and find 2-3 hours where you are going to prioritise you

Her remarks were made at the conclusion of an inquest into the death of an army corporal who took his own life in the Curragh Camp last year.

Make small sustainable changes and let these compound over time to lead to more meaningful results!

If your goal is to be fit and healthy - having a daily target of 10,000-12,000 steps per week is a great goal to have

A coach worth their salt won’t be the source of your discipline, they will teach you how to tap into it

How about you make that dieting phase worthwhile and start building some muscle

Time and time again, we forget to keep tabs on the variables in our weight-loss journey