Rome was not built in a day and your fitness goal is the same. With every week you apply yourself you move closer to your desired endpoint

Making sure your training sessions are completed by the end of the week should be your main priority

In this article I hope to offer some insight on the health benefits we can acquire as a result of spending some time lifting weights as we get older. Bone densityLifting weights is probably one of the best things you can do for bone density.

Make it convenient - have protein sources in easy-to-grab places

It is not selfish to help yourself become a better version of yourself

The good thing is we should start to feel the effects of these goals materialising a couple of weeks into our journey

With the right coach, you can change your life for the better

Tracking your overall calorie intake on a day-to-day basis is much more likely to give you an idea if you are consuming less calories than you are burning

The expert-led exercise programme was run in Kilkenny, as well as in Munich and Bologna.

Approaching your nutrition and lifestyle with the same level of intention will increase the probability of you making much more sustainable progress towards your goals

Many fail to put huge emphasis on the structure of the goals they set

The journey to become fit and healthy is a choice we are lucky to be in a position to make - trust in this and appreciate that you GET to do this and do not HAVE to do this

Your sleep will be a foundational pillar here when it comes to improving your ability to recover and perform at a higher level

A well-designed meal plan containing foods that the given individual enjoys for a certain period of time can be a great way to optimise fitness efficiency

Putting athletes to the test in many different ways, Hyrox was launched in Germany just eight years ago has echoes of recreational marathon running. 

Protein acts as the building blocks for muscle growth to occur

Learn how to train each muscle group effectively - a couple of sets done with correct technique and a higher level of intensity is often a much more efficient strategy when it comes to getting results

162 out of 520 candidates did not pass the fitness test last year.

Weight loss is just weight loss until you add some powerful reasoning behind why you want this to happen

Speed will usually be defined by level of accuracy we can then apply to the finer details of our training and nutrition once we have mastered our baseline habits