Control the chaos that can often come with this time of year

It is best practice to choose a selection of movements where we are collectively targeting each muscle group within the body

The amount of time invested into thinking and talking about dreams and goals can always be better used in taking action

A simple and effective way to stay on top of your recovery is to to stay on top of what you consume

Sleep is one of those things that you can always look to improve.  A good sleep routine is probably one of the best things you can do for your overall health and wellbeing.

If we look at our meals, prioritizing a protein source can be a great place to start

Increase your step count, join a class, or simply just park further away from your work

We often procrastinate when it comes to what I would call the hard part - starting! 

It is imperative that you are comparing yourself only to previous versions of you 

Keep turning up and reassess as you become more confident in your training or fitness process

Routines and habits help to create an element of structure, order and familiarity within our lives

It can be overwhelming to find yourself in a situation where temptations are many and routine is absent

If you have access to a gym or simply a place to safely workout - you are doing very well in this world

Our more successful endeavours are often aligned with no small amount of effort

Tips and tricks to better manage common issues like hunger and energy levels during a diet

The Waterford primary school won €5,000 worth of sports equipment following the victory 

The benefits of a good night's sleep

One woman said: ‘My cardiologist said to me the difference between me and my dad is that I’m still physically fit.’

After a poor night’s sleep, you might have noticed that you find it much harder to stick to your diet

Weekly column by fitness expert Cashel Hayden for the Waterford News & Star, in association with Kingfisher Fitness Club