If we look at our meals, prioritizing a protein source can be a great place to start

Increase your step count, join a class, or simply just park further away from your work

We often procrastinate when it comes to what I would call the hard part - starting! 

It is imperative that you are comparing yourself only to previous versions of you 

Keep turning up and reassess as you become more confident in your training or fitness process

Routines and habits help to create an element of structure, order and familiarity within our lives

It can be overwhelming to find yourself in a situation where temptations are many and routine is absent

If you have access to a gym or simply a place to safely workout - you are doing very well in this world

Our more successful endeavours are often aligned with no small amount of effort

Tips and tricks to better manage common issues like hunger and energy levels during a diet

The Waterford primary school won €5,000 worth of sports equipment following the victory 

The benefits of a good night's sleep

One woman said: ‘My cardiologist said to me the difference between me and my dad is that I’m still physically fit.’

After a poor night’s sleep, you might have noticed that you find it much harder to stick to your diet

Weekly column by fitness expert Cashel Hayden for the Waterford News & Star, in association with Kingfisher Fitness Club

Keep on moving to stay in shape

This week's column gives advice on keeping on top of your health and fitness journey

#YourFitness is a weekly column by Kingfisher PT Cashel Hayden

The pop icon says she can’t wait to get back on stage for the group’s reunion tour