Be honest about what is motivating you

An EU study showed nearly 50% of imported honey was fake

Research suggests we lose approximately 1-2% of our muscle mass each year once we turn 40

We have two well-known native knotweeds in Ireland

Weanling sales at Dungarvan Mart commenced on Thursday, September 10

White Strand House was built in 2019 and is on its own private site at the front of Sallybrook on the highly sought after Clonea Road

While I believe this statement objectively to be true - I believe it offers little help to those who are looking to better understand the process of weight loss, improving body composition and overall health and fitness.

The trouble is, far too many people have lost the connection with nature and therefore, are a bit lost when it comes to know when and what to do in the garden at any particular time

The hard truth that people are slowly starting to accept is that as we age we start to see a reduction in bone density and lean muscle mass

It is always nice to have some unusual plants included which bring about a feeling of being in a special place

Lifting weights should help to better prepare you for these more physical tasks

Your Fitness is a weekly column in Waterford News & Star in association with Kingfisher Fitness Club

Greenfingers is a weekly column in Waterford News & Star in association with Orchardstown Garden Centre

This one of a kind home instantly captures the imagination

There is something special about a cottage that feels genuinely lived in and loved

It's a truly unique and exquisite property

The plant kingdom is so full of variety that it is not difficult to construct a garden that can satisfy all aspirations

The home is located in an exclusive development of 14 detached homes

One of the more annoying pains out there is knee pain

In all cases give a weak feed overall to help promote recovery and establishment growth