Your Fitness: 3 tips for managing the back to school rush!
Try to plan out your week on a Sunday, in order to ensure you are ready for the week coming.
As most schools and colleges are commencing again around this time of year, I feel this is a great time to provide some value to the readers who want to better control the chaos that can often come with the time of year!
In this article I will offer three simple tips for helping us to maintain our health and fitness regime as we find time becoming more constricting!
It can often be at times like these that we rush to grab more convenient, high calorie foods, that aren’t generally the healthiest.
Having some healthy snacks you enjoy close by is a clever hack for avoiding eating out unnecessarily and straying slightly away from your health and fitness goals.
Keep some of these snacks in the car and ready to go in the fridge, or even your handbag!
Try to plan out your week on a Sunday, ensure you are ready for the week coming and have made time for you to do the basic things of value to you.
Whether this is time for your evening walk, a weekly spin class or that five-a-side game you’ve planned with the lads.
Make time for it and plan your day around it.
Have two or three tasks that are fitness-related for each day.
This can be as simple as a step target, a water target and even a protein target.
It doesn’t need to be complex - just something you can tick off each day!
Lastly, I would also like to clarify that I am not a registered dietician. All advice disclosed here is simply advisory based on my qualifications as a fitness professional and personal experience and knowledge gained working with individuals and helping them reach their goals.
The advice given is not designed to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician.
Always consult your physician or qualified health professional on any matters regarding your health.
I hope someone out there found some of this information useful here, just some food for thought.
