Time and time again, we forget to keep tabs on the variables in our weight-loss journey

Make it convenient - have protein sources in easy-to-grab places

These delighted children were the proud recipients of certificates after completing various swimming levels at Kingfisher Fitness Club. Waterford News & Star photographer, Joe Evans, was there to capture the moment.

Approaching your nutrition and lifestyle with the same level of intention will increase the probability of you making much more sustainable progress towards your goals

Many fail to put huge emphasis on the structure of the goals they set

Our more successful endeavours are often aligned with no small amount of effort