Main Topics - Waterford News & Star

Kingfisher

A COMPREHENSIVE SERIES OF ARTICLES ON THIS TOPIC

<p>Whether it’s a personal trainer or an online coach - it is hugely likely that they are helping to increase your physical activity.</p>

life

Your Fitness: Frontline workers or personal trainers and online coaches?

This one is a little different. In this week's article I aim to highlight my views when it comes to the importance personal trainers and health professionals play in improving the overall health of the general population.

Your Fitness: What’s holding you back from reaching your goals?

life

Your Fitness: What’s holding you back from reaching your goals?

Make small sustainable changes and let these compound over time to lead to more meaningful results!

#YourFitness: Is your weight-loss plan working?

life

#YourFitness: Is your weight-loss plan working?

Time and time again, we forget to keep tabs on the variables in our weight-loss journey

life

Your Fitness: 3 easy ways to increase your protein intake!

Your Fitness: 3 easy ways to increase your protein intake!

photos

In Photos: Kingfisher Swimming Certificate Presentations held in Waterford

In Photos: Kingfisher Swimming Certificate Presentations held in Waterford

life

Your Fitness: 3 things I wish I knew sooner on my fitness journey!

Your Fitness: 3 things I wish I knew sooner on my fitness journey!

life

Your Fitness: How 'smart' is your goal setting?

Your Fitness: How 'smart' is your goal setting?

Your Fitness: The secret ingredient to achieving something worthwhile

Your Fitness: The secret ingredient to achieving something worthwhile

Sat, 08 Jun, 2024

Our more successful endeavours are often aligned with no small amount of effort