The British artist says listening to her body has helped transform her relationship with fitness.

The Morning Live presenter opens up about having a baby after infertility fears, and how she’s getting active again after a C-section.

The new Marty Supreme film has sparked a renewed interest in table tennis.

The expert-led exercise programme was run in Kilkenny, as well as in Munich and Bologna.

A new survey also found that women bear a heavier burden than men in terms of stress

Researchers found that exercise was just as good as therapy and even better than antidepressants.