Researchers analysed five years of health records for more than 130,000 people with insomnia.

A new survey also found that women bear a heavier burden than men in terms of stress

After a poor night’s sleep, you might have noticed that you find it much harder to stick to your diet

The podcaster and fitness fan talks to Abi Jackson about her love of rituals, keeping anxiety in check, and being a morning person to the core.